Life can be difficult, and there are many reasons why you may feel unmotivated, which may be out of your control. Instead of being unkind, try to treat yourself with kindness and compassion. However, pressuring yourself may cause you to feel worse while not doing much to solve the situation. You may feel guilty for feeling unmotivated and start saying unkind statements to yourself in your mind.
If you have tasks to complete, you might judge yourself for struggling to complete them. Whatever the reason, it can be helpful to decipher where the feelings may be coming from so that you can try to figure out what's wrong, begin to feel better again, and get your energy back.
For example, new parents may feel so lethargic and exhausted due to a new baby that they do not leave their house for weeks. Some people may feel particularly exhausted and unmotivated considering a recent life change. Around 53% of survey respondents ages 18 to 29 said it had been difficult for them to feel motivated to do their work due to Covid-19. Many people experience a lack of motivation at some point in their lives, and some people may also feel unmotivated due to external conditions or current events, such as a pandemic.įor example, according to a 2020 Pew Research Center survey, many young teleworkers had difficulty working up the motivation to follow through with their work responsibilities in light of the pandemic. If you are feeling unmotivated, it may be helpful to remember that you are not alone in this feeling. iStock/Rawpixel Remember That You Are Not Alone If your doctor can't rule out other underlying medical conditions, they may refer you to a mental healthcare worker instead. For guidance about medication, consult a licensed medical professional. If your doctor finds a medical cause, they may be able to offer a clear treatment plan. Likewise, certain medications can have side effects that could cause these symptoms. Some autoimmune diseases and vitamin deficiencies can cause lethargy and thoughts of worthlessness or depression. Your doctor may suggest diagnostic testing and blood work to rule out an underlying health issue and get to the root cause of your lack of motivation. Talk To Your Doctorīefore taking other steps, it might be beneficial to consult your primary care doctor, especially if these feelings are unusual for you or have lasted days, weeks, or months. If you are frequently feeling off and don't want to do anything, there are various steps you can take to try to address your feelings and regain a sense of motivation. Tips For Addressing Apathy And A Lack Of Motivation However, treatment is available, and you can also address these feelings at home. It may feel like all these feelings are completely out of your control. Many people with depression experience a loss of interest or energy. If any of these feelings or thoughts sound familiar, you may be experiencing symptoms of depression. I don't feel like I care about anything.I don't want to do anything with my life.If you feel you don't want to do anything, you might tell yourself:
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